Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 1/5/23 @ 6:46 PM
Difficulty: 3.36 / 10
38kj
82rpm
42%
18mph
15 min 70s Pop Ride
Leanne Hainsby
Thursday 1/5/23 @ 6:26 PM
Difficulty: 6.79 / 10
152kj
73rpm
52%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 1/4/23 @ 1:23 PM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 1/4/23 @ 1:15 PM
Difficulty: 3.75 / 10
33kj
69rpm
43%
16mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 1/4/23 @ 12:26 PM
Difficulty: 8.26 / 10
436kj
75rpm
50%
20mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/3/23 @ 12:29 PM
Difficulty: 3.36 / 10
31kj
85rpm
37%
16mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/3/23 @ 11:55 AM
Difficulty: 7.26 / 10
281kj
78rpm
48%
19mph
5 min Cool Down Ride
Kendall Toole
Monday 1/2/23 @ 3:24 PM
Difficulty: 3.79 / 10
43kj
68rpm
50%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 1/2/23 @ 2:35 PM
Difficulty: 7.11 / 10
440kj
75rpm
50%
20mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 12/31/22 @ 3:43 PM
Difficulty: 0 / 10
86kj
86rpm
42%
19mph