Workouts

30 min Classic Rock Ride
Kendall Toole
Tuesday 5/18/21 @ 8:39 PM
Difficulty: 8.23 / 10
367kj
78rpm
52%
21mph
30 min Country Ride
Leanne Hainsby
Wednesday 5/12/21 @ 4:27 PM
Difficulty: 7.79 / 10
379kj
83rpm
50%
21mph
20 min Pop Ride
Kendall Toole
Tuesday 5/11/21 @ 5:16 PM
Difficulty: 7.22 / 10
203kj
79rpm
48%
20mph
20 min Walk + Run
Selena Samuela
Tuesday 5/11/21 @ 4:51 PM
Difficulty: 6.08 / 10
 
20 min Walk + Run
Rebecca Kennedy
Friday 5/7/21 @ 9:51 PM
Difficulty: 5.89 / 10
 
20 min Tabata Ride
Jess King
Friday 5/7/21 @ 9:17 PM
Difficulty: 7.83 / 10
246kj
88rpm
47%
21mph
10 min Cool Down Walk
Adrian Williams
Thursday 5/6/21 @ 4:56 PM
Difficulty: 3.43 / 10
 
10 min Warm Up Walk
Selena Samuela
Thursday 5/6/21 @ 4:45 PM
Difficulty: 4.16 / 10
 
20 min HIIT Ride
Kendall Toole
Thursday 5/6/21 @ 4:21 PM
Difficulty: 8.01 / 10
243kj
80rpm
51%
21mph
20 min Intervals Run
Jess King
Monday 5/3/21 @ 12:15 AM
Difficulty: 6.63 / 10