claudyflower
Chicago,IL
Total Rides: 182

Following

claudyflower
Chicago,IL
Total Rides: 182

Following

Workouts

10 min Full Body Stretch
Chase Tucker
Tuesday 12/15/20 @ 2:44 AM
Difficulty: 4.23 / 10
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15 min Redwood State Park Scenic Ride
Tuesday 12/15/20 @ 2:26 AM
Difficulty: 4.67 / 10
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26kj
55rpm
30%
9mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 12:14 AM
Difficulty: 6.34 / 10
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125kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/4/20 @ 8:31 PM
Difficulty: 6.1 / 10
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120kj
82rpm
32%
14mph
10 min Cool Down Ride
Denis Morton
Friday 12/4/20 @ 3:29 AM
Difficulty: 3.76 / 10
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24kj
74rpm
26%
11mph
20 min FTP Test Ride
Denis Morton
Friday 12/4/20 @ 3:2 AM
Difficulty: 9.55 / 10
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110kj
74rpm
39%
16mph
10 min FTP Warm Up Ride
Denis Morton
Friday 12/4/20 @ 2:50 AM
Difficulty: 7 / 10
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51kj
77rpm
37%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:8 PM
Difficulty: 5.69 / 10
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64kj
71rpm
31%
12mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/2/20 @ 3:50 PM
Difficulty: 5.01 / 10
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55kj
67rpm
36%
13mph
15 min HIIT Ride
Denis Morton
Friday 11/20/20 @ 6:7 PM
Difficulty: 7.84 / 10
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98kj
78rpm
40%
16mph