Workouts

Flash 15
Jess Sims
Monday 5/13/24 @ 8:28 PM
Difficulty: 6.9 / 10
 
30 min Sleep Meditation
Anna Greenberg
Friday 5/10/24 @ 2:56 AM
Difficulty: 5.5 / 10
 
30 min Sleep Meditation
Anna Greenberg
Friday 5/10/24 @ 2:5 AM
Difficulty: 5.5 / 10
 
20 min Focus Flow: Core
Aditi Shah
Tuesday 4/30/24 @ 5:50 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 4/29/24 @ 1:11 PM
Difficulty: 6.11 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 4/23/24 @ 3:1 PM
Difficulty: 6.84 / 10
 
20 min Full Body Stretch
Selena Samuela
Monday 4/22/24 @ 7:59 PM
Difficulty: 5.06 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Wednesday 4/17/24 @ 4:6 PM
Difficulty: 4.83 / 10
 
20 min Hip Hop Run
Matt Wilpers
Saturday 4/13/24 @ 2:33 PM
Difficulty: 6.96 / 10
 
10 min Cool Down Run
Mariana Fernández
Thursday 4/11/24 @ 10:54 PM
Difficulty: 6.18 / 10