Workouts
30 min Pro Cyclist: Technique
Christian Vande Velde
Thursday 4/3/25 @ 10:56 AM
Difficulty: 7.05 / 10
296kj
74rpm
51%
20mph
122kj
69rpm
44%
16mph
215kj
71rpm
52%
20mph
20 min Advanced Beginner Row
Alex Karwoski
Tuesday 4/1/25 @ 11:10 AM
Difficulty: 5.74 / 10
430kj
82rpm
45%
19mph