Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Monday 6/2/25 @ 8:4 PM
Difficulty: 7.15 / 10
483kj
79rpm
50%
20mph
Monday 6/2/25 @ 7:50 PM
Difficulty: NaN / 10
23kj
60rpm
42%
14mph
Sunday 6/1/25 @ 7:54 PM
Difficulty: NaN / 10
199kj
73rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/1/25 @ 6:33 PM
Difficulty: 7.37 / 10
727kj
76rpm
49%
20mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 5/31/25 @ 5:46 PM
Difficulty: 7.44 / 10
182kj
83rpm
50%
21mph
10 min FTP Warm Up Ride
Olivia Amato
Saturday 5/31/25 @ 5:31 PM
Difficulty: 5.99 / 10
117kj
93rpm
46%
21mph
10 min Warm Up Ride
Christian Vande Velde
Saturday 5/31/25 @ 5:16 PM
Difficulty: 5.11 / 10
84kj
83rpm
43%
18mph
Friday 5/30/25 @ 9:30 PM
Difficulty: NaN / 10
251kj
67rpm
40%
14mph
Friday 5/30/25 @ 9:28 PM
Difficulty: NaN / 10
4kj
81rpm
32%
13mph
Friday 5/30/25 @ 12:23 AM
Difficulty: NaN / 10
1kj
43rpm
32%
8mph