Workouts

30 min Intervals & Arms Ride
Ben Alldis
Saturday 9/2/23 @ 8:22 PM
Difficulty: 7.76 / 10
300kj
78rpm
48%
19mph
30 min Intervals Run
Andy Speer
Saturday 8/26/23 @ 7:0 PM
Difficulty: 7.54 / 10
 
20 min Climb Ride
Kendall Toole
Thursday 8/24/23 @ 1:28 AM
Difficulty: 7.77 / 10
302kj
90rpm
51%
23mph
20 min Pop Punk Ride
Kendall Toole
Thursday 8/24/23 @ 12:57 AM
Difficulty: 7.37 / 10
322kj
98rpm
50%
24mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/19/23 @ 8:11 PM
Difficulty: 7.64 / 10
419kj
89rpm
50%
23mph
30 min Power Zone Ride
Denis Morton
Saturday 8/19/23 @ 8:10 PM
Difficulty: 7.74 / 10
kj
rpm
%
0mph
30 min HIIT Run
Alex Toussaint
Wednesday 8/9/23 @ 10:54 PM
Difficulty: 7.74 / 10
 
20 min Mariachi Yoga Flow
Mariana Fernández
Wednesday 8/9/23 @ 10:30 PM
Difficulty: 5.53 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 10:55 PM
Difficulty: 7.9 / 10
371kj
85rpm
49%
21mph
20 min Chest & Back Strength
Rad Lopez
Monday 8/7/23 @ 9:59 PM
Difficulty: 6.75 / 10