cjoy
🌎CT🌸SHOP.COM
Total Rides: 779

Following

cjoy
🌎CT🌸SHOP.COM
Total Rides: 779

Following

Workouts

30 min Rotorua Lakes Row
Friday 10/13/23 @ 9:33 AM
Difficulty: 0 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/10/23 @ 10:58 PM
Difficulty: 7.93 / 10
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624kj
81rpm
52%
22mph
20 min Hip Hop Row
Adrian Williams
Saturday 10/7/23 @ 5:57 PM
Difficulty: 6.97 / 10
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30 min Hip Hop Tour: Midwest
Kendall Toole
Monday 10/2/23 @ 10:56 PM
Difficulty: 7.78 / 10
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408kj
85rpm
51%
22mph
Extra 5: Endurance Row
Alex Karwoski
Monday 10/2/23 @ 10:38 PM
Difficulty: 4.92 / 10
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5 min Core Strength
Andy Speer
Monday 10/2/23 @ 10:31 PM
Difficulty: 6.76 / 10
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5 min Warm Up Row
Adrian Williams
Sunday 10/1/23 @ 5:57 PM
Difficulty: 4.16 / 10
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10 min Foam Rolling
Rebecca Kennedy
Saturday 9/2/23 @ 10:7 PM
Difficulty: 3.88 / 10
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10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Saturday 9/2/23 @ 9:55 PM
Difficulty: 4.42 / 10
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20 min Upper Body Strength
Callie Gullickson
Saturday 9/2/23 @ 8:58 PM
Difficulty: 6.55 / 10
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