cjoy
🌎CT🌸SHOP.COM
Total Rides: 779

Following

cjoy
🌎CT🌸SHOP.COM
Total Rides: 779

Following

Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 11/7/23 @ 11:44 PM
Difficulty: 7.1 / 10
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5 min Cool Down Walk
Marcel Maurer
Tuesday 11/7/23 @ 11:21 PM
Difficulty: 3.41 / 10
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10 min Lamu Manda Channel Row
Tuesday 11/7/23 @ 10:54 PM
Difficulty: 0 / 10
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30 min Gorensjka Lake Bled Row
Tuesday 11/7/23 @ 10:23 PM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/4/23 @ 5:58 PM
Difficulty: 7.77 / 10
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472kj
99rpm
49%
24mph
20 min 1989 (Taylor's Version) Row
Matt Wilpers
Thursday 11/2/23 @ 11:27 PM
Difficulty: 6.14 / 10
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30 min Intervals Run
Alex Toussaint
Wednesday 11/1/23 @ 10:57 PM
Difficulty: 7.64 / 10
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Extra 10: Hike
Andy Speer
Wednesday 11/1/23 @ 10:33 PM
Difficulty: 5.92 / 10
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30 min Hip Hop Ride
Alex Toussaint
Monday 10/30/23 @ 10:57 PM
Difficulty: 7.83 / 10
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446kj
91rpm
51%
23mph
5 min Warm Up Ride
Mayla Wedekind
Monday 10/30/23 @ 10:49 PM
Difficulty: 4.21 / 10
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25kj
48rpm
44%
11mph