Workouts

20 min Core Strength
Robin Arzón
Saturday 3/26/22 @ 5:2 PM
Difficulty: 7.13 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/25/22 @ 10:28 PM
Difficulty: 7.98 / 10
477kj
68rpm
54%
19mph
5 min Warm Up Walk
Becs Gentry
Friday 3/25/22 @ 12:42 PM
Difficulty: 3.29 / 10
 
30 min 80s Barre
Hannah Corbin
Wednesday 3/23/22 @ 8:58 PM
Difficulty: 6.2 / 10
 
20 min HIIT Ride
Matt Wilpers
Friday 3/18/22 @ 10:25 PM
Difficulty: 8.41 / 10
230kj
83rpm
49%
21mph
10 min Upper Body Strength
Ben Alldis
Friday 3/18/22 @ 3:20 PM
Difficulty: 6.4 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 3/16/22 @ 11:27 PM
Difficulty: 6.58 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 3/16/22 @ 11:13 PM
Difficulty: 6.02 / 10
 
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:27 PM
Difficulty: 7.57 / 10
308kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:32 PM
Difficulty: 7.51 / 10
696kj
83rpm
42%
18mph