Workouts
331kj
90rpm
48%
22mph
164kj
87rpm
40%
18mph
20 min Arms & Shoulders Strength
Ben Alldis
Sunday 8/21/22 @ 9:19 PM
Difficulty: 6.87 / 10
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 6:52 PM
Difficulty: 8.12 / 10
408kj
94rpm
48%
22mph
45 min Intervals & Arms Ride
Bradley Rose
Wednesday 8/17/22 @ 5:21 PM
Difficulty: 7.6 / 10
366kj
64rpm
47%
16mph
1kj
10rpm
40%
2mph
1kj
35rpm
39%
8mph
30 min Bootcamp: Full Body
Matty Maggiacomo
Wednesday 8/3/22 @ 9:29 PM
Difficulty: 6.26 / 10
417kj
90rpm
50%
23mph