Workouts

10 min Warm Up Walk
Jermaine Johnson
Tuesday 9/20/22 @ 1:21 PM
Difficulty: 3.96 / 10
 
Sunday 9/18/22 @ 7:50 PM
Difficulty: NaN / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/13/22 @ 10:56 PM
Difficulty: 7.93 / 10
402kj
82rpm
53%
22mph
30 min Endurance Run
Becs Gentry
Tuesday 9/13/22 @ 3:53 PM
Difficulty: 6.74 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 8:11 PM
Difficulty: 7.85 / 10
956kj
91rpm
45%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/8/22 @ 4:28 PM
Difficulty: 8.12 / 10
341kj
89rpm
47%
21mph
30 min AFO Ride: Big Sean
Alex Toussaint
Monday 9/5/22 @ 10:55 PM
Difficulty: 7.82 / 10
369kj
83rpm
50%
21mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/2/22 @ 7:1 PM
Difficulty: 7.65 / 10
386kj
91rpm
50%
23mph
30 min New Tracks Ride
Alex Toussaint
Monday 8/29/22 @ 11:0 PM
Difficulty: 7.76 / 10
416kj
86rpm
51%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 8/27/22 @ 5:28 PM
Difficulty: 8.17 / 10
394kj
92rpm
48%
22mph