Workouts

5 min Full Body Stretch
Callie Gullickson
Saturday 1/28/23 @ 2:48 PM
Difficulty: 3.48 / 10
 
20 min Full Body Strength
Rad Lopez
Saturday 1/28/23 @ 1:5 PM
Difficulty: 7.12 / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Saturday 1/28/23 @ 11:28 AM
Difficulty: 8.26 / 10
314kj
85rpm
46%
20mph
30 min Club Bangers Run
Alex Toussaint
Thursday 1/26/23 @ 11:59 PM
Difficulty: 7.2 / 10
 
20 min Hike
Marcel Dinkins
Thursday 1/26/23 @ 11:32 PM
Difficulty: 6.43 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Monday 1/23/23 @ 11:56 PM
Difficulty: 8.09 / 10
547kj
86rpm
48%
21mph
15 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 1/22/23 @ 4:9 PM
Difficulty: 4.87 / 10
 
60 min 70s Rock Total Strength
Andy Speer
Sunday 1/22/23 @ 3:1 PM
Difficulty: 7.3 / 10
 
30 min Disco Ride
Hannah Frankson
Sunday 1/22/23 @ 1:30 PM
Difficulty: 7.25 / 10
323kj
88rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/20/23 @ 8:0 PM
Difficulty: 7.78 / 10
347kj
87rpm
47%
21mph