Workouts

30 min Club Bangers Ride
Alex Toussaint
Saturday 2/25/23 @ 6:27 PM
Difficulty: 7.8 / 10
408kj
90rpm
49%
22mph
45 min Endurance Run
Hannah Frankson
Saturday 2/25/23 @ 1:28 PM
Difficulty: 7.15 / 10
 
30 min Drum & Bass Ride
Hannah Frankson
Friday 2/24/23 @ 6:27 PM
Difficulty: 7.47 / 10
410kj
90rpm
49%
22mph
Extra 10: Hike
Andy Speer
Friday 2/24/23 @ 6:9 PM
Difficulty: 5.92 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 2/24/23 @ 5:58 PM
Difficulty: 5.79 / 10
 
30 min Bad Boy Ent. Two for One Run
Alex & Marcel
Thursday 2/23/23 @ 11:56 PM
Difficulty: 7.39 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Thursday 2/23/23 @ 11:42 PM
Difficulty: 3.81 / 10
 
Extra 10: Hike
Adrian Williams
Thursday 2/23/23 @ 11:23 PM
Difficulty: 5.77 / 10
 
15 min Arms & Shoulders Strength
Rad Lopez
Thursday 2/23/23 @ 1:41 PM
Difficulty: 6.48 / 10
 
20 min 2000s Rock Ride
Ben Alldis
Thursday 2/23/23 @ 1:9 PM
Difficulty: 7.57 / 10
299kj
90rpm
51%
23mph