Workouts

30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/6/23 @ 11:57 PM
Difficulty: 7.73 / 10
410kj
88rpm
50%
22mph
60 min Total Strength
Andy Speer
Sunday 3/5/23 @ 3:7 PM
Difficulty: 7.14 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 3/4/23 @ 7:58 PM
Difficulty: 6.94 / 10
531kj
88rpm
47%
21mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/3/23 @ 11:58 AM
Difficulty: 8.1 / 10
543kj
89rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 10:31 PM
Difficulty: 7.42 / 10
363kj
82rpm
50%
21mph
30 min HIIT Run
Alex Toussaint
Wednesday 3/1/23 @ 11:56 PM
Difficulty: 7.67 / 10
 
5 min Core Strength
Andy Speer
Wednesday 3/1/23 @ 11:40 PM
Difficulty: 6.24 / 10
 
15 min Tabata Ride
Hannah Frankson
Wednesday 3/1/23 @ 6:53 PM
Difficulty: 7.55 / 10
222kj
97rpm
48%
23mph
20 min 2010s Pop Ride
Hannah Frankson
Wednesday 3/1/23 @ 6:30 PM
Difficulty: 6.78 / 10
237kj
85rpm
48%
21mph
10 min 2010s Barre: Core
Ally Love
Wednesday 3/1/23 @ 2:58 PM
Difficulty: 5.89 / 10