Workouts

30 min Hip Hop Ride
Alex Toussaint
Monday 5/1/23 @ 10:56 PM
Difficulty: 7.83 / 10
458kj
95rpm
50%
23mph
30 min 2Pac Ride
Tunde Oyeneyin
Saturday 4/29/23 @ 9:1 PM
Difficulty: 7.75 / 10
402kj
91rpm
49%
22mph
30 min Pop Ride
Alex Toussaint
Tuesday 4/25/23 @ 11:0 PM
Difficulty: 7.69 / 10
460kj
89rpm
52%
23mph
20 min Core Strength
Callie Gullickson
Tuesday 4/25/23 @ 10:23 PM
Difficulty: 7.11 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/22/23 @ 5:56 PM
Difficulty: 8.07 / 10
454kj
92rpm
51%
23mph
30 min HIIT Run
Alex Toussaint
Wednesday 4/19/23 @ 10:55 PM
Difficulty: 7.74 / 10
 
Extra 10: Hike
Kirsten Ferguson
Wednesday 4/19/23 @ 10:40 PM
Difficulty: 6.37 / 10
 
Extra 10: Walk
Marcel Maurer
Wednesday 4/19/23 @ 10:20 PM
Difficulty: 4.18 / 10
 
10 min Core Strength
Andy Speer
Wednesday 4/19/23 @ 9:57 PM
Difficulty: 6.38 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 4/18/23 @ 11:39 PM
Difficulty: 6.92 / 10