Workouts

20 min Yoga Flow
Kirra Michel
Thursday 1/25/24 @ 12:11 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Upper Body
Katie Wang
Wednesday 1/24/24 @ 12:17 PM
Difficulty: 7.38 / 10
 
5 min Pre-Row Warm Up
Becs Gentry
Wednesday 1/24/24 @ 12:12 PM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/23/24 @ 12:47 PM
Difficulty: 0 / 10
 
20 min Broadway Ride
Ally Love
Tuesday 1/23/24 @ 12:24 PM
Difficulty: 7.16 / 10
145kj
77rpm
43%
17mph
10 min Barre: Core
Hannah Corbin
Tuesday 1/23/24 @ 12:15 AM
Difficulty: 6.38 / 10
 
10 min Peace Meditation
Ross Rayburn
Monday 1/22/24 @ 10:25 PM
Difficulty: 3.33 / 10
 
30 min Pilates
Kristin McGee
Sunday 1/21/24 @ 1:57 PM
Difficulty: 6.3 / 10
 
5 min Post-Row Stretch
Ash Pryor
Sunday 1/21/24 @ 1:48 PM
Difficulty: 0 / 10
 
20 min 1989 (Taylor's Version) Row
Matt Wilpers
Sunday 1/21/24 @ 1:25 PM
Difficulty: 6.14 / 10