cjgotgrit
Allegan, MI
Total Rides: 592
Following
cjgotgrit
Allegan, MI
Total Rides: 592
Following
Workouts
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 2/5/24 @ 12:17 PM
Difficulty: 7.17 / 10
10 min Chest & Back Strength
Rebecca Kennedy
Monday 2/5/24 @ 12:3 PM
Difficulty: 6.44 / 10
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Sunday 2/4/24 @ 10:9 PM
Difficulty: 4.4 / 10
136kj
91rpm
37%
17mph
