cjgotgrit
Allegan, MI
Total Rides: 592
Following
cjgotgrit
Allegan, MI
Total Rides: 592
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/19/23 @ 10:9 PM
Difficulty: 7 / 10
30 min Power & Performance
Adrian Williams
Tuesday 12/19/23 @ 12:16 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 12/19/23 @ 12:6 PM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Monday 12/18/23 @ 12:34 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 12:10 PM
Difficulty: 7.62 / 10
10 min Strength Roll Call: Core
Ben Alldis
Sunday 12/17/23 @ 2:10 PM
Difficulty: 6.86 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/17/23 @ 1:56 PM
Difficulty: 6.79 / 10