Workouts

15 min Yoga Flow
Kristin McGee
Wednesday 2/28/24 @ 10:10 PM
Difficulty: 3.85 / 10
 
5 min Post-Row Stretch
Ash Pryor
Wednesday 2/28/24 @ 12:38 PM
Difficulty: 0 / 10
 
20 min Full Body Bootcamp
Katie Wang
Wednesday 2/28/24 @ 12:13 PM
Difficulty: 7.43 / 10
 
10 min Focus Flow: Floor Poses
Anna Greenberg
Tuesday 2/27/24 @ 10:43 PM
Difficulty: 3.39 / 10
 
Extra 5: Endurance Row
Katie Wang
Tuesday 2/27/24 @ 12:29 PM
Difficulty: 5.33 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Tuesday 2/27/24 @ 12:18 PM
Difficulty: 7.5 / 10
 
10 min Intervals Row
Katie Wang
Tuesday 2/27/24 @ 12:6 PM
Difficulty: 6.71 / 10
 
30 min 70s Yoga Flow
Kristin McGee
Monday 2/26/24 @ 10:7 PM
Difficulty: 5.28 / 10
 
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Monday 2/26/24 @ 12:10 PM
Difficulty: 6.84 / 10
 
20 min Yoga Flow
Kristin McGee
Sunday 2/25/24 @ 10:42 PM
Difficulty: 5.52 / 10