Workouts

10 min Core Strength
Rebecca Kennedy
Wednesday 3/22/23 @ 4:33 PM
Difficulty: 6.53 / 10
 
10 min Trap Core Strength
Adrian Williams
Tuesday 3/21/23 @ 3:50 PM
Difficulty: 0 / 10
 
20 min Power Walk
Kirsten Ferguson
Tuesday 3/21/23 @ 3:24 PM
Difficulty: 4.61 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 3/20/23 @ 1:55 PM
Difficulty: 7.38 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 3/18/23 @ 3:31 PM
Difficulty: 6.35 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 3/16/23 @ 3:22 PM
Difficulty: 7.31 / 10
68kj
58rpm
33%
10mph
10 min Core Strength
Olivia Amato
Thursday 3/16/23 @ 3:9 PM
Difficulty: 7.07 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 3/15/23 @ 2:33 PM
Difficulty: 7.34 / 10
 
10 min 2010s Pop Barre: Core
Ally Love
Monday 3/13/23 @ 4:18 PM
Difficulty: 5.54 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Saturday 3/11/23 @ 6:45 PM
Difficulty: 0 / 10