Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 4/15/23 @ 11:40 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 10:52 PM
Difficulty: 6.94 / 10
186kj
84rpm
31%
14mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 4/14/23 @ 2:55 PM
Difficulty: 6.35 / 10
130kj
82rpm
32%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 2:46 PM
Difficulty: 6.79 / 10
128kj
83rpm
32%
14mph