Workouts

10 min 90s Barre: Core
Ally Love
Monday 4/17/23 @ 4:29 PM
Difficulty: 6.08 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 4/15/23 @ 11:40 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 10:52 PM
Difficulty: 6.94 / 10
186kj
84rpm
31%
14mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 4/14/23 @ 2:55 PM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/12/23 @ 5:45 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/12/23 @ 5:14 PM
Difficulty: 7.14 / 10
130kj
82rpm
32%
14mph
10 min Focus Flow: Core
Aditi Shah
Tuesday 4/11/23 @ 2:24 PM
Difficulty: 5.39 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/10/23 @ 3:19 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 2:46 PM
Difficulty: 6.79 / 10
128kj
83rpm
32%
14mph
10 min Core Strength
Emma Lovewell
Sunday 4/9/23 @ 4:35 PM
Difficulty: 6.95 / 10