Workouts

15 min Sleep Meditation
Ross Rayburn
Saturday 4/29/23 @ 5:18 AM
Difficulty: 3.77 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 4/28/23 @ 6:0 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/26/23 @ 3:30 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/26/23 @ 2:58 PM
Difficulty: 6.29 / 10
121kj
82rpm
31%
14mph
10 min Core Strength
Rad Lopez
Wednesday 4/26/23 @ 2:40 PM
Difficulty: 6.57 / 10
 
10 min Focus Flow: Core
Aditi Shah
Tuesday 4/25/23 @ 3:7 PM
Difficulty: 5.39 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 4/24/23 @ 4:33 PM
Difficulty: 3.27 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 4:1 PM
Difficulty: 7.21 / 10
136kj
82rpm
32%
14mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 4/24/23 @ 3:46 PM
Difficulty: 5.66 / 10
 
10 min Core Strength
Rad Lopez
Saturday 4/22/23 @ 3:21 PM
Difficulty: 6.74 / 10