Workouts

30 min Sleep Meditation
Ross Rayburn
Monday 5/15/23 @ 3:28 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/10/23 @ 6:59 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 5/10/23 @ 6:27 PM
Difficulty: 7.63 / 10
126kj
81rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/8/23 @ 3:19 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 2:47 PM
Difficulty: 8.13 / 10
128kj
80rpm
31%
13mph
10 min Core Strength
Ben Alldis
Monday 5/8/23 @ 2:27 PM
Difficulty: 6.57 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 5/6/23 @ 4:36 PM
Difficulty: 6.7 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 5/5/23 @ 4:0 PM
Difficulty: 3.23 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/5/23 @ 3:13 PM
Difficulty: 8.86 / 10
204kj
82rpm
32%
14mph
10 min Core Strength
Rebecca Kennedy
Friday 5/5/23 @ 2:56 PM
Difficulty: 7.38 / 10