Workouts

10 min Core Strength
Olivia Amato
Wednesday 3/2/22 @ 3:29 PM
Difficulty: 7.11 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/1/22 @ 4:19 PM
Difficulty: 3.73 / 10
 
15 min HIIT Ride
Denis Morton
Tuesday 3/1/22 @ 4:2 PM
Difficulty: 7.62 / 10
66kj
79rpm
33%
14mph
10 min Core Strength
Matty Maggiacomo
Tuesday 3/1/22 @ 3:44 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Rad Lopez
Tuesday 3/1/22 @ 3:23 PM
Difficulty: 7.11 / 10
 
10 min Low Impact Ride
Hannah Frankson
Friday 2/18/22 @ 1:33 AM
Difficulty: 5.06 / 10
11kj
35rpm
29%
5mph
20 min Yoga Flow
Ross Rayburn
Friday 2/18/22 @ 1:9 AM
Difficulty: 5.59 / 10
 
5 min Post-Ride Stretch
Mila Lazar
Wednesday 2/16/22 @ 5:27 PM
Difficulty: 3.5 / 10
 
30 min BHM: House Ride
Jess King
Wednesday 2/16/22 @ 5:11 PM
Difficulty: 8.01 / 10
65kj
68rpm
38%
14mph
Flash 15
Jess Sims
Wednesday 2/16/22 @ 4:54 PM
Difficulty: 6.77 / 10