Workouts

10 min Focus Flow: Core
Kristin McGee
Monday 3/7/22 @ 4:24 PM
Difficulty: 5.81 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Saturday 3/5/22 @ 4:28 AM
Difficulty: 6.14 / 10
 
10 min Mood Core Strength: Sweet
Callie Gullickson
Saturday 3/5/22 @ 4:15 AM
Difficulty: 6.65 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 3/3/22 @ 2:49 PM
Difficulty: 4.9 / 10
 
10 min Yoga Flow
Denis Morton
Thursday 3/3/22 @ 2:37 PM
Difficulty: 4.6 / 10
 
15 min Pilates
Emma Lovewell
Thursday 3/3/22 @ 2:20 PM
Difficulty: 5.75 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Wednesday 3/2/22 @ 4:30 PM
Difficulty: 3.44 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 4:14 PM
Difficulty: 7.39 / 10
55kj
63rpm
36%
12mph
20 min Full Body Strength
Daniel McKenna
Wednesday 3/2/22 @ 3:48 PM
Difficulty: 6.39 / 10
 
10 min Shadowboxing
Rad Lopez
Wednesday 3/2/22 @ 3:41 PM
Difficulty: 5.82 / 10