Workouts

Friday 3/11/22 @ 4:48 PM
Difficulty: NaN / 10
16kj
86rpm
31%
14mph
Friday 3/11/22 @ 4:38 PM
Difficulty: NaN / 10
17kj
89rpm
31%
14mph
5 min Warm Up Ride
Sam Yo
Friday 3/11/22 @ 4:26 PM
Difficulty: 0 / 10
20kj
84rpm
30%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/10/22 @ 5:3 PM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Hannah Frankson
Thursday 3/10/22 @ 4:30 PM
Difficulty: 7.44 / 10
147kj
77rpm
37%
15mph
10 min Chest & Back Strength
Rad Lopez
Tuesday 3/8/22 @ 3:19 PM
Difficulty: 6.86 / 10
 
10 min Arms & Shoulders Strength
Daniel McKenna
Tuesday 3/8/22 @ 3:7 PM
Difficulty: 7.28 / 10
 
10 min Core Strength
Becs Gentry
Tuesday 3/8/22 @ 2:52 PM
Difficulty: 6.38 / 10
 
10 min Arms & Light Weights
Sam Yo
Tuesday 3/8/22 @ 2:41 PM
Difficulty: 6.36 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Monday 3/7/22 @ 4:35 PM
Difficulty: 6.89 / 10