Workouts

15 min 80s Ride
Robin Arzón
Sunday 5/22/22 @ 4:13 PM
Difficulty: 6.61 / 10
70kj
72rpm
38%
14mph
15 min HIIT Ride
Denis Morton
Sunday 5/22/22 @ 3:6 PM
Difficulty: 7.58 / 10
58kj
74rpm
32%
12mph
15 min HIIT Ride
Bradley Rose
Friday 5/20/22 @ 4:11 PM
Difficulty: 7.2 / 10
63kj
77rpm
34%
14mph
5 min Warm Up Ride
Emma Lovewell
Friday 5/13/22 @ 4:24 PM
Difficulty: 4.31 / 10
15kj
83rpm
30%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 4/14/22 @ 2:35 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 4/14/22 @ 2:4 PM
Difficulty: 8.15 / 10
155kj
65rpm
42%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/6/22 @ 4:2 PM
Difficulty: 3.73 / 10
 
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 4/6/22 @ 3:46 PM
Difficulty: 6.73 / 10
66kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 3/24/22 @ 2:46 PM
Difficulty: 3.24 / 10
 
30 min HIIT Ride
Alex Toussaint
Thursday 3/24/22 @ 2:14 PM
Difficulty: 8.26 / 10
134kj
78rpm
34%
14mph