Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 5/23/23 @ 2:6 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/23/23 @ 1:18 AM
Difficulty: 6.79 / 10
153kj
74rpm
30%
12mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 5/19/23 @ 3:53 PM
Difficulty: 6.44 / 10
113kj
74rpm
33%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 5/17/23 @ 2:28 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/17/23 @ 1:57 PM
Difficulty: 6.59 / 10
123kj
89rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 2:46 PM
Difficulty: 0 / 10
258kj
84rpm
32%
14mph