Workouts

5 min Halloween Warm Up Ride
Erik Jäger
Saturday 10/8/22 @ 4:34 PM
Difficulty: 4.38 / 10
13kj
65rpm
29%
9mph
30 min Disney Yoga Flow
Aditi Shah
Saturday 10/8/22 @ 4:33 PM
Difficulty: 6.29 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/31/22 @ 2:59 PM
Difficulty: 0 / 10
 
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Wednesday 8/31/22 @ 2:27 PM
Difficulty: 8.12 / 10
131kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 8/29/22 @ 5:24 PM
Difficulty: 3.34 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Monday 8/29/22 @ 5:13 PM
Difficulty: 5.72 / 10
 
20 min Beginner Ride
Hannah Corbin
Monday 8/29/22 @ 4:52 PM
Difficulty: 5.86 / 10
77kj
70rpm
35%
13mph
10 min All for One Warm Up Ride
Cody Rigsby
Monday 6/13/22 @ 6:46 PM
Difficulty: 5.4 / 10
35kj
85rpm
29%
13mph
45 min Full Body Strength
Rad Lopez
Sunday 6/12/22 @ 3:17 PM
Difficulty: 7.69 / 10
 
10 min Beyoncé Meditation
Aditi Shah
Sunday 6/12/22 @ 3:13 PM
Difficulty: 3.02 / 10