Workouts

10 min Yoga Flow
Kristin McGee
Sunday 1/8/23 @ 3:41 PM
Difficulty: 4.7 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/7/23 @ 7:1 PM
Difficulty: 7.49 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 1/7/23 @ 6:49 PM
Difficulty: 7.38 / 10
 
30 min Focus Flow: Lower Body
Denis Morton
Friday 1/6/23 @ 3:27 PM
Difficulty: 5.47 / 10
 
20 min Focus Flow: For Riders
Denis Morton
Thursday 1/5/23 @ 2:39 PM
Difficulty: 4.94 / 10
 
10 min Kindness Meditation
Kirra Michel
Thursday 1/5/23 @ 2:19 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Stretch
Andy Speer
Wednesday 1/4/23 @ 3:16 PM
Difficulty: 3.91 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 1/4/23 @ 2:52 PM
Difficulty: 6.85 / 10
 
20 min 90s Pilates
Aditi Shah
Wednesday 1/4/23 @ 2:30 PM
Difficulty: 5.53 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 6:9 PM
Difficulty: 6.62 / 10