Workouts
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/29/23 @ 12:36 AM
Difficulty: 3.12 / 10
20kj
75rpm
35%
14mph
63kj
82rpm
32%
14mph
13kj
88rpm
24%
11mph
17kj
74rpm
32%
13mph
75kj
79rpm
36%
15mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/27/23 @ 1:19 AM
Difficulty: 7.95 / 10
61kj
69rpm
40%
15mph