Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/29/23 @ 12:36 AM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 11/29/23 @ 12:29 AM
Difficulty: 3.87 / 10
20kj
75rpm
35%
14mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/29/23 @ 12:10 AM
Difficulty: 6.06 / 10
63kj
82rpm
32%
14mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 11/29/23 @ 12:4 AM
Difficulty: 0 / 10
13kj
88rpm
24%
11mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 11/28/23 @ 12:52 AM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 11/28/23 @ 12:44 AM
Difficulty: 3.72 / 10
17kj
74rpm
32%
13mph
15 min 70s Pop Ride
Leanne Hainsby
Tuesday 11/28/23 @ 12:27 AM
Difficulty: 6.73 / 10
75kj
79rpm
36%
15mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/27/23 @ 1:19 AM
Difficulty: 7.95 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 11/24/23 @ 7:0 PM
Difficulty: 3.5 / 10
 
15 min Rock Ride
Hannah Corbin
Friday 11/24/23 @ 6:43 PM
Difficulty: 7.22 / 10
61kj
69rpm
40%
15mph