Workouts

10 min Sleep Meditation
Ross Rayburn
Tuesday 12/12/23 @ 9:36 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ben Alldis
Thursday 12/7/23 @ 10:47 PM
Difficulty: 6.42 / 10
 
20 min 70s Ride
Ben Alldis
Thursday 12/7/23 @ 10:17 PM
Difficulty: 7.52 / 10
95kj
73rpm
37%
14mph
5 min Upper Body Stretch
Callie Gullickson
Wednesday 12/6/23 @ 1:23 AM
Difficulty: 3.74 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 12/6/23 @ 1:10 AM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/6/23 @ 12:59 AM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 12/6/23 @ 12:52 AM
Difficulty: 3.48 / 10
17kj
83rpm
30%
13mph
20 min 2000s Ride
Cody Rigsby
Wednesday 12/6/23 @ 12:32 AM
Difficulty: 7.01 / 10
82kj
75rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Monday 12/4/23 @ 12:49 AM
Difficulty: 6.84 / 10
60kj
69rpm
36%
13mph
Saturday 12/2/23 @ 1:25 AM
Difficulty: NaN / 10
0kj
0rpm
26%
0mph