Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 12/19/23 @ 1:22 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 12/19/23 @ 1:14 AM
Difficulty: 3.61 / 10
14kj
71rpm
30%
12mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 12/19/23 @ 12:58 AM
Difficulty: 5.06 / 10
42kj
73rpm
29%
12mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 12/19/23 @ 12:52 AM
Difficulty: 0 / 10
14kj
89rpm
24%
11mph
15 min Sleep Meditation
Aditi Shah
Monday 12/18/23 @ 5:0 AM
Difficulty: 4 / 10
 
10 min Peace Meditation
Ross Rayburn
Friday 12/15/23 @ 4:34 AM
Difficulty: 3.11 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Thursday 12/14/23 @ 6:37 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Kristin McGee
Wednesday 12/13/23 @ 5:2 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 12/13/23 @ 1:49 AM
Difficulty: 3.31 / 10
 
20 min Holiday Ride
Ben Alldis
Wednesday 12/13/23 @ 1:21 AM
Difficulty: 0 / 10
88kj
71rpm
37%
14mph