Workouts

30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 12:34 AM
Difficulty: 7.43 / 10
157kj
73rpm
39%
15mph
10 min Arms Toning
Tunde Oyeneyin
Monday 6/13/22 @ 10:48 AM
Difficulty: 7.59 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 6/13/22 @ 10:38 AM
Difficulty: 3.78 / 10
21kj
71rpm
36%
14mph
15 min 70s Pop Ride
Leanne Hainsby
Monday 6/13/22 @ 10:21 AM
Difficulty: 6.87 / 10
83kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 6/10/22 @ 10:10 AM
Difficulty: 3.2 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 9:46 AM
Difficulty: 7.15 / 10
107kj
71rpm
39%
15mph
5 min Core Strength
Emma Lovewell
Thursday 6/9/22 @ 8:54 PM
Difficulty: 6.65 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 6/9/22 @ 8:48 PM
Difficulty: 5.98 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 6/9/22 @ 8:35 PM
Difficulty: 7.59 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 6/9/22 @ 10:2 AM
Difficulty: 4.16 / 10
22kj
75rpm
36%
14mph