Workouts

5 min Cool Down Ride
Cody Rigsby
Monday 8/22/22 @ 12:3 PM
Difficulty: 4.16 / 10
18kj
70rpm
35%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/22/22 @ 11:41 AM
Difficulty: 6.12 / 10
80kj
77rpm
34%
13mph
5 min Warm Up Ride
Cody Rigsby
Monday 8/22/22 @ 11:36 AM
Difficulty: 3.92 / 10
11kj
64rpm
26%
9mph
5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 8/21/22 @ 4:36 PM
Difficulty: 6.3 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 8/21/22 @ 4:30 PM
Difficulty: 0 / 10
 
10 min Low Impact Ride
Robin Arzón
Sunday 8/21/22 @ 4:16 PM
Difficulty: 5.16 / 10
36kj
81rpm
31%
13mph
10 min Relaxing Meditation
Ross Rayburn
Tuesday 8/16/22 @ 7:16 AM
Difficulty: 3.4 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 8/14/22 @ 7:50 PM
Difficulty: 5.86 / 10
 
5 min Morning Meditation
Anna Greenberg
Tuesday 8/9/22 @ 10:43 AM
Difficulty: 3.25 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/8/22 @ 12:44 AM
Difficulty: 7.79 / 10