Workouts
13kj
78rpm
26%
11mph
104kj
80rpm
36%
15mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Sunday 8/28/22 @ 3:10 PM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 8/28/22 @ 3:4 PM
Difficulty: 0 / 10
110kj
75rpm
40%
15mph
33kj
79rpm
30%
12mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Thursday 8/25/22 @ 10:2 PM
Difficulty: 0 / 10
18kj
86rpm
29%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/23/22 @ 12:36 AM
Difficulty: 7.03 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/22/22 @ 12:8 PM
Difficulty: 0 / 10