Workouts

5 min Cool Down Ride
Hannah Frankson
Tuesday 8/30/22 @ 12:38 AM
Difficulty: 3.51 / 10
13kj
78rpm
26%
11mph
20 min 2000s Ride
Christine D'Ercole
Tuesday 8/30/22 @ 12:16 AM
Difficulty: 7.5 / 10
104kj
80rpm
36%
15mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Sunday 8/28/22 @ 3:10 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 8/28/22 @ 3:4 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 8/28/22 @ 2:42 PM
Difficulty: 7.25 / 10
110kj
75rpm
40%
15mph
5 min Arms Toning
Hannah Frankson
Thursday 8/25/22 @ 10:22 PM
Difficulty: 6.45 / 10
 
10 min Low Impact Ride
Emma Lovewell
Thursday 8/25/22 @ 10:7 PM
Difficulty: 5.08 / 10
33kj
79rpm
30%
12mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Thursday 8/25/22 @ 10:2 PM
Difficulty: 0 / 10
18kj
86rpm
29%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/23/22 @ 12:36 AM
Difficulty: 7.03 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/22/22 @ 12:8 PM
Difficulty: 0 / 10