Workouts

20 min Pop Ride
Robin Arzón
Tuesday 9/6/22 @ 9:53 AM
Difficulty: 7.13 / 10
97kj
72rpm
38%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/5/22 @ 8:39 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 9/5/22 @ 8:33 PM
Difficulty: 4.16 / 10
21kj
74rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/5/22 @ 8:1 PM
Difficulty: 7.59 / 10
148kj
75rpm
37%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 9/1/22 @ 10:4 AM
Difficulty: 7.03 / 10
 
5 min Upper Body Stretch
Matty Maggiacomo
Thursday 9/1/22 @ 9:59 AM
Difficulty: 3.38 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 9/1/22 @ 9:53 AM
Difficulty: 0 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 9/1/22 @ 9:46 AM
Difficulty: 5.22 / 10
 
5 min Full Body Stretch
Callie Gullickson
Thursday 9/1/22 @ 9:40 AM
Difficulty: 3.58 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/30/22 @ 12:46 AM
Difficulty: 0 / 10