Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/5/23 @ 10:20 AM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 4/5/23 @ 10:15 AM
Difficulty: 3.57 / 10
15kj
73rpm
31%
12mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 4/5/23 @ 9:58 AM
Difficulty: 6.76 / 10
49kj
73rpm
32%
12mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 4/5/23 @ 9:52 AM
Difficulty: 3.77 / 10
9kj
83rpm
21%
9mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 4/4/23 @ 10:6 AM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 4/4/23 @ 10:0 AM
Difficulty: 3.69 / 10
16kj
72rpm
32%
12mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 4/4/23 @ 9:44 AM
Difficulty: 5.96 / 10
43kj
80rpm
28%
12mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 4/4/23 @ 9:39 AM
Difficulty: 4.16 / 10
17kj
83rpm
29%
12mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 4/3/23 @ 10:6 AM
Difficulty: 0 / 10
 
15 min 80s Ride
Robin Arzón
Monday 4/3/23 @ 9:48 AM
Difficulty: 6.55 / 10
34kj
80rpm
24%
11mph