Workouts

5 min Cool Down Ride
Jess King
Wednesday 4/12/23 @ 10:6 AM
Difficulty: 4 / 10
24kj
82rpm
35%
15mph
15 min 80s Ride
Jess King
Wednesday 4/12/23 @ 9:49 AM
Difficulty: 6.95 / 10
74kj
70rpm
40%
15mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 4/10/23 @ 11:45 PM
Difficulty: 3.69 / 10
16kj
76rpm
30%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/10/23 @ 11:13 PM
Difficulty: 7.93 / 10
125kj
66rpm
38%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 4/9/23 @ 4:38 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 4/9/23 @ 4:31 PM
Difficulty: 3.97 / 10
21kj
71rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 4/9/23 @ 4:9 PM
Difficulty: 7.09 / 10
84kj
78rpm
33%
13mph
15 min 70s Pop Ride
Leanne Hainsby
Saturday 4/8/23 @ 8:5 PM
Difficulty: 6.79 / 10
68kj
71rpm
38%
14mph
15 min Pop Punk Ride
Cody Rigsby
Thursday 4/6/23 @ 9:52 AM
Difficulty: 6.78 / 10
51kj
77rpm
31%
13mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 4/6/23 @ 9:47 AM
Difficulty: 4.2 / 10
11kj
87rpm
23%
10mph