Workouts

5 min Cool Down Ride
Christine D'Ercole
Wednesday 4/19/23 @ 8:14 PM
Difficulty: 3.33 / 10
11kj
87rpm
22%
10mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/19/23 @ 7:38 PM
Difficulty: 7.82 / 10
122kj
75rpm
34%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 4/17/23 @ 11:32 PM
Difficulty: 7.83 / 10
147kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Camila Ramón
Monday 4/17/23 @ 1:1 AM
Difficulty: 0 / 10
 
30 min Pop Two for One Ride
Cody & Leanne
Monday 4/17/23 @ 12:26 AM
Difficulty: 7.18 / 10
145kj
73rpm
38%
15mph
5 min Post Ride Stretch
Cody Rigsby
Friday 4/14/23 @ 10:12 AM
Difficulty: 3.29 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 4/14/23 @ 10:7 AM
Difficulty: 3.69 / 10
17kj
77rpm
31%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/14/23 @ 9:35 AM
Difficulty: 7.99 / 10
123kj
77rpm
34%
13mph
15 min 80s Ride
Robin Arzón
Thursday 4/13/23 @ 10:8 PM
Difficulty: 6.05 / 10
54kj
80rpm
31%
13mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 4/12/23 @ 10:13 AM
Difficulty: 6 / 10