Workouts

5 min Post Ride Stretch
Cody Rigsby
Thursday 4/27/23 @ 10:0 PM
Difficulty: 3.29 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 4/27/23 @ 9:51 PM
Difficulty: 3.69 / 10
13kj
67rpm
31%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/27/23 @ 9:11 PM
Difficulty: 7.31 / 10
122kj
75rpm
35%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 4/25/23 @ 11:41 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 4/25/23 @ 11:29 PM
Difficulty: 6.22 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 4/25/23 @ 11:13 PM
Difficulty: 4.02 / 10
17kj
72rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/25/23 @ 10:51 PM
Difficulty: 7.61 / 10
84kj
75rpm
35%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 4/22/23 @ 7:18 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 4/22/23 @ 7:12 PM
Difficulty: 3.69 / 10
15kj
72rpm
31%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/22/23 @ 6:39 PM
Difficulty: 8.14 / 10
149kj
73rpm
39%
15mph