Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 5/3/23 @ 11:19 PM
Difficulty: 7.46 / 10
129kj
72rpm
36%
14mph
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 5/2/23 @ 11:57 PM
Difficulty: 5.67 / 10
 
15 min Groove Ride
Cody Rigsby
Tuesday 5/2/23 @ 11:35 PM
Difficulty: 7.31 / 10
67kj
73rpm
36%
14mph
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 5/1/23 @ 11:47 PM
Difficulty: 6.3 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Monday 5/1/23 @ 11:38 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 5/1/23 @ 11:31 PM
Difficulty: 3.91 / 10
18kj
72rpm
34%
13mph
20 min 80s Ride
Robin Arzón
Monday 5/1/23 @ 11:10 PM
Difficulty: 6.59 / 10
80kj
80rpm
33%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 4/29/23 @ 6:56 PM
Difficulty: 3.18 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/29/23 @ 6:22 PM
Difficulty: 7.59 / 10
139kj
72rpm
37%
14mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 4/27/23 @ 10:6 PM
Difficulty: 5.38 / 10