Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 5/12/23 @ 10:15 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 5/12/23 @ 10:9 AM
Difficulty: 3.4 / 10
20kj
77rpm
33%
14mph
15 min Tabata Ride
Robin Arzón
Friday 5/12/23 @ 9:52 AM
Difficulty: 9.07 / 10
82kj
86rpm
35%
15mph
10 KM Puerto Rico Coastline Ride
Thursday 5/11/23 @ 1:57 AM
Difficulty: 0 / 10
31.85kj
80rpm
28%
12mph
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 5/9/23 @ 9:53 PM
Difficulty: 6.3 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 5/9/23 @ 9:44 PM
Difficulty: 3.49 / 10
13kj
83rpm
25%
11mph
15 min 60s Ride
Leanne Hainsby
Tuesday 5/9/23 @ 9:28 PM
Difficulty: 6.25 / 10
73kj
78rpm
36%
15mph
5 min Cool Down Ride
Alex Toussaint
Sunday 5/7/23 @ 10:59 PM
Difficulty: 3.97 / 10
21kj
71rpm
37%
14mph
20 min 80s Ride
Robin Arzón
Sunday 5/7/23 @ 10:36 PM
Difficulty: 6.69 / 10
73kj
78rpm
32%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 5/3/23 @ 11:52 PM
Difficulty: 3.27 / 10