Workouts

20 min Country Ride
Jess King
Friday 5/19/23 @ 8:37 PM
Difficulty: 7.37 / 10
103kj
74rpm
39%
15mph
5 min Cool Down Ride
Emma Lovewell
Thursday 5/18/23 @ 9:37 PM
Difficulty: 3.49 / 10
13kj
81rpm
25%
11mph
15 min Tabata Ride
Jess King
Thursday 5/18/23 @ 9:18 PM
Difficulty: 8.01 / 10
76kj
82rpm
35%
15mph
5 min Post Ride Stretch
Cody Rigsby
Thursday 5/18/23 @ 1:48 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 5/18/23 @ 1:42 AM
Difficulty: 3.54 / 10
14kj
73rpm
30%
12mph
20 min 70s Pop Ride
Jenn Sherman
Thursday 5/18/23 @ 1:20 AM
Difficulty: 7.19 / 10
104kj
76rpm
38%
15mph
5 min Arms & Shoulder Toning
Emma Lovewell
Tuesday 5/16/23 @ 3:27 AM
Difficulty: 6.25 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/16/23 @ 3:19 AM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Tuesday 5/16/23 @ 3:1 AM
Difficulty: 6.28 / 10
66kj
79rpm
34%
14mph
5 min Arms Toning
Ben Alldis
Friday 5/12/23 @ 10:21 AM
Difficulty: 6.03 / 10