Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/30/23 @ 11:33 PM
Difficulty: 7.83 / 10
130kj
79rpm
33%
14mph
19kj
96rpm
27%
13mph
10 min Arms & Light Weights
Robin Arzón
Thursday 5/25/23 @ 10:52 AM
Difficulty: 5.64 / 10
18kj
86rpm
29%
13mph
137kj
71rpm
38%
14mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Saturday 5/20/23 @ 4:11 PM
Difficulty: 6.57 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 5/20/23 @ 4:5 PM
Difficulty: 0 / 10
23kj
87rpm
33%
14mph
148kj
80rpm
36%
15mph