Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/30/23 @ 11:33 PM
Difficulty: 7.83 / 10
130kj
79rpm
33%
14mph
5 min Warm Up Ride
Jess King
Tuesday 5/30/23 @ 11:26 PM
Difficulty: 4.81 / 10
19kj
96rpm
27%
13mph
10 min Arms & Light Weights
Robin Arzón
Thursday 5/25/23 @ 10:52 AM
Difficulty: 5.64 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 5/23/23 @ 11:49 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 5/23/23 @ 11:42 PM
Difficulty: 3.7 / 10
18kj
86rpm
29%
13mph
30 min Disco Ride
Cody Rigsby
Tuesday 5/23/23 @ 11:10 PM
Difficulty: 7.6 / 10
137kj
71rpm
38%
14mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Saturday 5/20/23 @ 4:11 PM
Difficulty: 6.57 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 5/20/23 @ 4:5 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 5/20/23 @ 3:56 PM
Difficulty: 4.14 / 10
23kj
87rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 5/20/23 @ 3:24 PM
Difficulty: 7.81 / 10
148kj
80rpm
36%
15mph