Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 6/5/23 @ 10:5 PM
Difficulty: 0 / 10
11kj
88rpm
21%
11mph
15 min Disco Ride
Leanne Hainsby
Monday 6/5/23 @ 9:48 PM
Difficulty: 6.97 / 10
74kj
79rpm
36%
15mph
5 min Warm Up Ride
Hannah Frankson
Monday 6/5/23 @ 9:42 PM
Difficulty: 0 / 10
15kj
82rpm
29%
12mph
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 6/5/23 @ 1:13 AM
Difficulty: 6.3 / 10
 
10 min Arms & Light Weights
Robin Arzón
Saturday 6/3/23 @ 8:6 PM
Difficulty: 5.64 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Friday 6/2/23 @ 7:45 PM
Difficulty: 6.83 / 10
 
10 min Arms & Light Weights
Ally Love
Friday 6/2/23 @ 2:39 AM
Difficulty: 6.06 / 10
 
10 min Arms & Light Weights
Ally Love
Wednesday 5/31/23 @ 9:4 PM
Difficulty: 6.11 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 5/31/23 @ 12:16 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 5/31/23 @ 12:4 AM
Difficulty: 3.49 / 10
9kj
76rpm
20%
9mph