Workouts

10 min Relaxing Meditation
Ross Rayburn
Wednesday 6/21/23 @ 4:25 AM
Difficulty: 4.21 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 6/21/23 @ 1:12 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 6/21/23 @ 1:6 AM
Difficulty: 3.49 / 10
11kj
74rpm
25%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/21/23 @ 12:35 AM
Difficulty: 7.83 / 10
124kj
76rpm
34%
13mph
5 min Warm Up Ride
Kendall Toole
Wednesday 6/21/23 @ 12:29 AM
Difficulty: 4.25 / 10
13kj
80rpm
27%
11mph
10 min Sleep Meditation
Aditi Shah
Tuesday 6/20/23 @ 3:30 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 6/16/23 @ 10:15 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 6/16/23 @ 10:9 AM
Difficulty: 3.49 / 10
14kj
74rpm
28%
12mph
20 min 80s Ride
Cody Rigsby
Friday 6/16/23 @ 9:48 AM
Difficulty: 7.16 / 10
105kj
73rpm
39%
15mph
10 min Arms & Light Weights
Hannah Frankson
Friday 6/16/23 @ 2:13 AM
Difficulty: 6.73 / 10