Workouts

5 min Cool Down Ride
Jenn Sherman
Wednesday 6/28/23 @ 12:53 AM
Difficulty: 3.5 / 10
18kj
77rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/28/23 @ 12:30 AM
Difficulty: 0 / 10
98kj
72rpm
39%
15mph
5 min Upper Body Stretch
Callie Gullickson
Monday 6/26/23 @ 8:5 PM
Difficulty: 3.7 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Monday 6/26/23 @ 7:50 PM
Difficulty: 6.45 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Friday 6/23/23 @ 10:17 PM
Difficulty: 5.67 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/23/23 @ 10:11 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 6/23/23 @ 10:2 PM
Difficulty: 3.53 / 10
15kj
68rpm
32%
12mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:26 PM
Difficulty: 7.63 / 10
166kj
70rpm
42%
15mph
5 min Warm Up Ride
Ally Love
Friday 6/23/23 @ 9:4 PM
Difficulty: 4.45 / 10
15kj
86rpm
26%
12mph
10 min Madonna Arms & Light Weights
Ally Love
Thursday 6/22/23 @ 10:43 PM
Difficulty: 6.19 / 10