Workouts

5 min Arms & Shoulders Toning
Ally Love
Saturday 7/1/23 @ 3:29 PM
Difficulty: 6.22 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 7/1/23 @ 3:21 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 7/1/23 @ 3:11 PM
Difficulty: 3.57 / 10
17kj
79rpm
30%
13mph
20 min Country Ride
Kendall Toole
Saturday 7/1/23 @ 2:49 PM
Difficulty: 7.56 / 10
94kj
84rpm
33%
14mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 7/1/23 @ 2:44 PM
Difficulty: 4.13 / 10
15kj
90rpm
26%
12mph
10 min Arms & Light Weights
Leanne Hainsby
Saturday 7/1/23 @ 1:59 AM
Difficulty: 6.97 / 10
 
15 min 60s Ride
Leanne Hainsby
Thursday 6/29/23 @ 10:56 PM
Difficulty: 6.25 / 10
67kj
75rpm
36%
14mph
5 min Warm Up Ride
Jess King
Thursday 6/29/23 @ 10:50 PM
Difficulty: 4.81 / 10
20kj
96rpm
28%
13mph
10 min Arms & Light Weights
Becs Gentry
Wednesday 6/28/23 @ 7:34 PM
Difficulty: 6.44 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 6/28/23 @ 1:6 AM
Difficulty: 3.56 / 10